Many Bollywood stars constantly have to gain and lose weight according to their role requirements. And, while all actors have to follow strict diet plans and exercise regularly, some also resort to extreme measures. Dr. Bhargava, a nutritionist and the co-founder of Food Darzee has revealed some interesting facts about how celebrities manage to gain and lose weight in just a matter of a few weeks. For those who don’t know, Dr. Bhargava has worked with stars like Sara Ali Khan, Alia Bhatt, Bhumi Pednekar, Arjun Kapoor, Katrina Kaif and many more. And, in this video by Brut India , he briefly discusses Bollywood’s darkest diets. 1. Laxatives Laxatives increase the bowel movements and speeds up the process of weight loss but, its long-term use has many dangerous side-effects like dehydration, electrolyte imbalances and possibly even dependence. It can also cause kidney failure and liver damage. 2. Growth hormones Growth hormones aide in reducing total body fat, espe...
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